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Exercise is the only way to tone your body, strength your body and shape your body. In this present era. People do not have time for themselves they only sit in a place and work but due to these working habits they are suffering from a lot of problems which include body fat, arm problem and join muscle pain. To get a perfect body you need to do regular exercise. The exercise will help you tone your arms and give a beautiful shape to your body.

There are many resistant exercises that help to strengthen your upper body and tone your arms. You can use dumbbells or even your body-weight to learn about toning your arms.

What are the exercises which will help your tine your arms?

There are many exercises that help to tone the arms as well as strengthen the upper portion of the body. The exercises are as follows:

• Push-ups: You should lay on your belly than put both your hands on your side parallel to each other. Keep your body straight then with the strength of your hands push up your body and then relax. Do the same repeatedly.

   

• Bench press: You need to lay on your back and put your feet firmly on the ground then you need to grab the barbells with both your hands and pull and push them.

   

• Overhead extension: You need to stand on your feet but your hip-width apart. Then you need to grab the dumbbell with both your hands and pull it up and down from your front and back.

The exercise you do need to be assisted properly assisted or else you may get injured. So always go to the gym and learn the technique and then apply.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com